Welcome to the
The YMCA Branch Name strengthens the foundations of our community through well-being and fitness, camps, family time, swim, sports and play, and other activities for people of all ages, incomes and abilities. We’re more than just a place to work out. At the Y, we help build a healthy spirit, mind and body for all with the core values of caring, honesty, respect and responsibility at the heart of everything we do.
With a commitment to nurturing youth development, promoting healthy living, and fostering a sense of social responsibility, the Y ensures that every individual has access to the essentials needed to learn, grow and thrive.
YMCAs have led community-based health and fitness for more than a century. Research continues to support the approach to health that YMCAs have taken since 1891 when Luther Gulick proposed the red YMCA triangle as a symbol of a person's "essential unity -- spirit, mind and body" each being a necessary and eternal part of man.'
Participation in Y health and fitness programs offer opportunities for friendship and community, a sense of well-being, self-confidence, and improved mental abilities and cognition -- not to mention the obvious benefits of healthy hearts, lungs, bones and muscles.
Ys believe exercise and health education are important for people of all ages, incomes and abilities. The government agrees that all people can benefit from good health and wellness programs.
Adult programs include strength training, injury rehabilitation, walking, personal fitness, exercise for beginners, yoga, healthy back, weight management, and group exercise including aerobics, studio cycling, and much more. Many Ys offer stop-smoking programs and stress management classes. Hundreds of YMCAs collaborate with hospitals to provide these programs. Please see our Program Guide under the "Our Programs" tab for specific information about each program.
Personal Training- Members Only- Rome and Oneida Family YMCA Trainers at the Y can help you stay motivated, challenge your body and give you the power to attain a new level of fitness. Invest in our health and challenge yourself to receive the benefits!
- Improved sleeping patterns
- Elevation in mood
- Reduced risk of disease
- Overall better health
- Reduce risk of disease
- Reduction in stress
|Single One Hour Session||$45|
|Couples or Partner One Hour Session||$60|
|3 One Hour Sessions (includes an assessment)||$135|
For more information about Oneida YMCA Health And Fitness Programs, contact Dean Moffo II at 363-7788 or email firstname.lastname@example.org
For more information about Rome YMCA Health And Fitness Programs, contact Bruce Hairston at 336-3500 or email email@example.com.