YMCA Branch Name

For Youth Development
For Healthy Living
For Social Development

Welcome to the

YMCA Branch Name

The YMCA Branch Name strengthens the foundations of our community through well-being and fitness, camps, family time, swim, sports and play, and other activities for people of all ages, incomes and abilities. We’re more than just a place to work out. At the Y, we help build a healthy spirit, mind and body for all with the core values of caring, honesty, respect and responsibility at the heart of everything we do.

With a commitment to nurturing youth development, promoting healthy living, and fostering a sense of social responsibility, the Y ensures that every individual has access to the essentials needed to learn, grow and thrive.



YMCA Image Healthy Living

Click here for the Oneida Group Fitness Schedule

Click here for the Oneida Gymnasium Schedule

Click here for the Oneida Multi-Purpose Room Schedule

Click here for the Rome Group Fitness Schedule

Click here for the Rome Gymnasium Schedule

YMCAs have led community-based health and fitness for more than a century. Research continues to support the approach to health that YMCAs have taken since 1891 when Luther Gulick proposed the red YMCA triangle as a symbol of a person's "essential unity -- spirit, mind and body" each being a necessary and eternal part of man.' Participation in Y health and fitness programs offer opportunities for friendship and community, a sense of well-being, self-confidence, and improved mental abilities and cognition -- not to mention the obvious benefits of healthy hearts, lungs, bones and muscles.

Ys believe exercise and health education are important for people of all ages, incomes and abilities. The government agrees that all people can benefit from good health and wellness programs.

Adult programs include strength training, injury rehabilitation, walking, personal fitness, exercise for beginners, yoga, healthy back, weight management, and group exercise including aerobics, studio cycling, and much more. Many Ys offer stop-smoking programs and stress management classes. Hundreds of YMCAs collaborate with hospitals to provide these programs. The list of YMCA programs and services goes on and on.

Youth programs include preschool movement, youth fitness, teen fitness and kids' gyms. Many Y child care programs incorporate health and fitness, too. YMCA Healthy Kids® Day -- the Ys' annual, nationwide celebration of kids' health in spirit, mind and body -- brings family members together to learn how to live healthier lives.

Please see our Program Guide under the "Our Programs" tab for specific information about each program.




Rome Family Y Image


Rome February Spin Schedule

Adult Co-Ed Volleyball Recreation League- Rome Family YMCA

WHEN: Begins January 16th for Mondays and January 18th for Wednesdays

Rules, Fees and Regulations:

·Players that are NOT members of the YMCA must sign in at the front desk before entering.

·All rules will follow normal volleyball regulations. This is a Rec Level league, therefore carries and double hits will be at the discretion of referee.

·Players must play and be signed in on the team at least 3 times before playoffs to qualify for playoffs

·Rosters are a maximum 13 and minimum of 6. Ratio of women to men MUST be 1:2.

·It’s a 10 week session including playoffs

·Cost is $165 per team per session.( If playing both Monday and Wednesday, the fee is doubled.) Fee is    due in full before the season starts!


45 Day Challenge YMCA Group Excercise- Rome Family YMCA

If you have been looking for a way to change your life but just didn't know how to do it then this challenge will be perfect for you! Many individuals want to change the way they they look or feel, however many of them don't know where to start or even what to do. This is exactly what this program has been created for! Remember one thing, knowledge gives you power to accomplish anything you desire!


  • Advice on Nutrition and Exercise
  • General Exercise Program
  • 30 Day Challenge Shirt
  • Access to Facebook page for the group
  • Instructional Packet to guide along the Journey
  • Access to classes and Facility


WHEN: Begins January 16th at 5:30PM

TIME: 5:30pm in the Dyett Room

COST: $30 Members   $60 Non-Members

Contact Dan Fowler for Registration Details at 315-336-3500 x232  Dfowler@ymcatrivalley.org


Personal Training- Members Only- Rome and Oneida Family YMCA Trainers at the Y can help you stay motivated, challenge your body and give you the power to attain a new level of fitness.  Invest in our health and challenge yourself to receive the benefits!

Rome Personal Training Brochure

      • Improved sleeping patterns
      • Elevation in mood 
      • Reduced risk of disease
      • Overall better health
      • Reduce risk of disease
      • Reduction in stress


  Training Packages

Single One Hour Session $45
Couples or Partner One Hour Session $60
3 One Hour Sessions (includes an assessment) $135
Five Sessions* $200


 *Five Session package available at the Rome Family YMCA only.  


      Oneida Y Image




For more information about Oneida YMCA Health And Fitness Programs, contact Dean Moffo II at 363-7788 or email dmoffo@ymcatrivalley.org

For more information about Rome YMCA Health And Fitness Programs, contact Bruce Hairston at 336-3500 or email bhairston@ymcatrivalley.org.

The Oneida Family YMCA will be hosting a Pickleball League at the Oneida Family YMCA facility each Monday from 9:00am-11:00am and Thursdays from 9:00-11:00am.  Pickleball is a fun sport that combines the elements of tennis, badminton and ping pong.  It is easy to learn and open to all ages and abilities!  Must be at least 18 to play in the league.  Register at the Oneida Family YMCA to play as an individual. League schedules will be released the week before play begins. 

Come join us at the Oneida Family YMCA for a fun 7 week league!

The Y is committed to providing programs that build a healthy spirit, mind and body for all. We make every effort to ensure that no one is turned away due to inability to pay. Click to read more about our financial assistance.