Welcome to the
The YMCA Branch Name strengthens the foundations of our community through well-being and fitness, camps, family time, swim, sports and play, and other activities for people of all ages, incomes and abilities. We’re more than just a place to work out. At the Y, we help build a healthy spirit, mind and body for all with the core values of caring, honesty, respect and responsibility at the heart of everything we do.
With a commitment to nurturing youth development, promoting healthy living, and fostering a sense of social responsibility, the Y ensures that every individual has access to the essentials needed to learn, grow and thrive.
YMCAs have led community-based health and fitness for more than a century. Research continues to support the approach to health that YMCAs have taken since 1891 when Luther Gulick proposed the red YMCA triangle as a symbol of a person's "essential unity -- spirit, mind and body" each being a necessary and eternal part of man.' Participation in Y health and fitness programs offer opportunities for friendship and community, a sense of well-being, self-confidence, and improved mental abilities and cognition -- not to mention the obvious benefits of healthy hearts, lungs, bones and muscles.
Ys believe exercise and health education are important for people of all ages, incomes and abilities. The government agrees that all people can benefit from good health and wellness programs.
Adult programs include strength training, injury rehabilitation, walking, personal fitness, exercise for beginners, yoga, healthy back, weight management, and group exercise including aerobics, studio cycling, and much more. Many Ys offer stop-smoking programs and stress management classes. Hundreds of YMCAs collaborate with hospitals to provide these programs. The list of YMCA programs and services goes on and on.
Youth programs include preschool movement, youth fitness, teen fitness and kids' gyms. Many Y child care programs incorporate health and fitness, too. YMCA Healthy Kids® Day -- the Ys' annual, nationwide celebration of kids' health in spirit, mind and body -- brings family members together to learn how to live healthier lives.
Please see our Program Guide under the "Our Programs" tab for specific information about each program.
Adult Co-Ed Volleyball Recreation League- Rome Family YMCA
WHEN: Begins January 16th for Mondays and January 18th for Wednesdays
Rules, Fees and Regulations:
·Players that are NOT members of the YMCA must sign in at the front desk before entering.
·All rules will follow normal volleyball regulations. This is a Rec Level league, therefore carries and double hits will be at the discretion of referee.
·Players must play and be signed in on the team at least 3 times before playoffs to qualify for playoffs
·Rosters are a maximum 13 and minimum of 6. Ratio of women to men MUST be 1:2.
·It’s a 10 week session including playoffs
·Cost is $165 per team per session.( If playing both Monday and Wednesday, the fee is doubled.) Fee is due in full before the season starts!
45 Day Challenge YMCA Group Excercise- Rome Family YMCA
If you have been looking for a way to change your life but just didn't know how to do it then this challenge will be perfect for you! Many individuals want to change the way they they look or feel, however many of them don't know where to start or even what to do. This is exactly what this program has been created for! Remember one thing, knowledge gives you power to accomplish anything you desire!
- Advice on Nutrition and Exercise
- General Exercise Program
- 30 Day Challenge Shirt
- Access to Facebook page for the group
- Instructional Packet to guide along the Journey
- Access to classes and Facility
WHEN: Begins January 16th at 5:30PM
TIME: 5:30pm in the Dyett Room
COST: $30 Members $60 Non-Members
Contact Dan Fowler for Registration Details at 315-336-3500 x232 Dfowler@ymcatrivalley.org
Personal Training- Members Only- Rome and Oneida Family YMCA Trainers at the Y can help you stay motivated, challenge your body and give you the power to attain a new level of fitness. Invest in our health and challenge yourself to receive the benefits!
- Improved sleeping patterns
- Elevation in mood
- Reduced risk of disease
- Overall better health
- Reduce risk of disease
- Reduction in stress
|Single One Hour Session||$45|
|Couples or Partner One Hour Session||$60|
|3 One Hour Sessions (includes an assessment)||$135|
*Five Session package available at the Rome Family YMCA only.
For more information about Oneida YMCA Health And Fitness Programs, contact Dean Moffo II at 363-7788 or email email@example.com
For more information about Rome YMCA Health And Fitness Programs, contact Bruce Hairston at 336-3500 or email firstname.lastname@example.org.