Welcome to the
The YMCA Branch Name strengthens the foundations of our community through well-being and fitness, camps, family time, swim, sports and play, and other activities for people of all ages, incomes and abilities. We’re more than just a place to work out. At the Y, we help build a healthy spirit, mind and body for all with the core values of caring, honesty, respect and responsibility at the heart of everything we do.
With a commitment to nurturing youth development, promoting healthy living, and fostering a sense of social responsibility, the Y ensures that every individual has access to the essentials needed to learn, grow and thrive.
Click here for the Oneida Group Fitness Schedule
Click here for the Oneida Gymnasium Schedule
Click here for the Oneida Multi-Purpose Room Schedule
Click here for the Rome Group Fitness Schedule for June
Click here for the Rome Spin Schedule for June
Click here for the Rome Gymnasium Schedule
YMCAs have led community-based health and fitness for more than a century. Research continues to support the approach to health that YMCAs have taken since 1891 when Luther Gulick proposed the red YMCA triangle as a symbol of a person's "essential unity -- spirit, mind and body" each being a necessary and eternal part of man.'
Participation in Y health and fitness programs offer opportunities for friendship and community, a sense of well-being, self-confidence, and improved mental abilities and cognition -- not to mention the obvious benefits of healthy hearts, lungs, bones and muscles.
Ys believe exercise and health education are important for people of all ages, incomes and abilities. The government agrees that all people can benefit from good health and wellness programs.
Adult programs include strength training, injury rehabilitation, walking, personal fitness, exercise for beginners, yoga, healthy back, weight management, and group exercise including aerobics, studio cycling, and much more. Many Ys offer stop-smoking programs and stress management classes. Hundreds of YMCAs collaborate with hospitals to provide these programs. Please see our Program Guide under the "Our Programs" tab for specific information about each program.
Personal Training- Members Only- Rome and Oneida Family YMCA Trainers at the Y can help you stay motivated, challenge your body and give you the power to attain a new level of fitness. Invest in our health and challenge yourself to receive the benefits!
Rome Personal Training Brochure
Oneida Personal Training Brochure
- Improved sleeping patterns
- Elevation in mood
- Reduced risk of disease
- Overall better health
- Reduce risk of disease
- Reduction in stress
Training Packages
| Single One Hour Session | $45 |
| Couples or Partner One Hour Session | $60 |
| 3 One Hour Sessions (includes an assessment) | $135 |
| Five Sessions* | $200 |
For more information about Oneida YMCA Health And Fitness Programs, contact the Oneida Family Y Front Desk 363-7788.
For more information about Rome YMCA Health And Fitness Programs, contact Bruce Hairston at 336-3500 or email bhairston@ymcatrivalley.org.
The Oneida Family YMCA will be hosting a Pickleball League at the Oneida Family YMCA facility each Monday from 9:00am-11:00am and Thursdays from 9:00-11:00am. Pickleball is a fun sport that combines the elements of tennis, badminton and ping pong. It is easy to learn and open to all ages and abilities! Must be at least 18 to play in the league. Register at the Oneida Family YMCA to play as an individual. League schedules will be released the week before play begins.
Come join us at the Oneida Family YMCA for a fun 7 week league!
