YMCA Branch Name

For Youth Development
For Healthy Living
For Social Development

Welcome to the

YMCA Branch Name

The YMCA Branch Name strengthens the foundations of our community through well-being and fitness, camps, family time, swim, sports and play, and other activities for people of all ages, incomes and abilities. We’re more than just a place to work out. At the Y, we help build a healthy spirit, mind and body for all with the core values of caring, honesty, respect and responsibility at the heart of everything we do.

With a commitment to nurturing youth development, promoting healthy living, and fostering a sense of social responsibility, the Y ensures that every individual has access to the essentials needed to learn, grow and thrive.

 

NEWS FROM THE Y

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Oneida Pool - January Schedule

Oneida Pool- February Schedule

Rome Main Pool - Jan-Feb Schedule

Rome Therapy Pool - Jan-Feb Schedule

 

YMCAs have been teaching people to swim for more than a century. In YMCA aquatics programs, children learn to be safe around water and they feel the sense of accomplishment that comes with learning something new. Youth progressive swimming is the YMCA's third most widely offered program nationwide. It uses a problem-solving, guided-discovery teaching approach in a positive, caring environment. Kids can develop lifelong skills that can help them stay healthy. Other YMCA aquatics programs include infant-parent classes, preschool classes, classes for people with disabilities and classes for teens and adults. These include water exercise and therapy and water sports. Many YMCAs offer special classes to help children and families learn how to be safer in and around water, including YMCA Splash. YSplash is an aquatics orientation and safety program providing instruction on swimming skills and basic water safety, offered annually at many YMCAs. The nearly week-long event offers water familiarization, swim lessons and, often, pool games, contests and parent education sessions, usually at a nominal fee.



Oneida YMCA Pool Programs

Image Happy Y Mambers

Please contact Colleen Herzog, Oneida Family YMCA Aquatics Program Leader at 363-7788 or cherzog@ymcatrivalley.org for Oneida YMCA Swimming Programs inquiries.

Oneida YMCA Pool Programs

Click here for current youth aquatics information and upcoming swim lesson dates!

Click here for the next youth aquatics information and dates!

Click here for the adult aquatics programs!

For Preschool Lesson Participants:

Family Membership: Preschool $20 

Youth Membership:  Preschool $45

Non-Member Participants:  Preschool $75

For Youth Lesson Participants:

Family Membership:  Youth $25 

Youth Membership:  Youth $60

Non-Member:  Youth $105

**Family Rates:  First child pays full fee each additional child receives a $5 discount**

**Full Fee Rate applies to higher cost child**

To ensure proper student-teacher ratios, swimmers will not be allowed to make-up lessons in other classes.

Interval Training for Triathletes (Adult Swim Training)

Interested in competitive swim training or triathlon pre-season training? Begin your training with our Head Swim Team Coach/Competitive Triathlete with this 7 week swim class. This class will give you high intensity interval training in the pool to help refine your stroke, build endurance and strength. Whether you are training for your first triathlon or a seasoned veteran, all triathletes will benefit from the expertise of our swimming instruction. This program is for participants ages 18+.

 


 

Rome YMCA Pool Programs

Please contact Christina Twogood, Aquatics Director, at 315-336-3500 x 230 or ctwogood@ymcatrivalley.org for Rome YMCA swimming program inquiries.  

Click Here For Swimming Lesson Registration Information.  Click here for youth aquatics program guide information!

 

Image Swim Lessons  

 

Our Facilities

Don't forget to checkout the Rome Y's aquatic facilities which include a multi-use lap pool, a warm shallow water therapy pool and a Jacuzzi! We also have saunas, and a co-ed steam room. Pool parties available on Friday nights and weekends!

June 6– June 12             POUND

June 13-June 19            ZUMBA                                             ZUMBA Gold

        ZUMBA  GOLD/Chair

June 20-June 25 STEP

POUND

June 27-– July 3   SPINNING

July 5-July 9 PIYO / INSANITY MIX

INSANITY

PIYO

PIYO FUSION

July 11-July 16 TURBO KICK    

July 18-July 23 SLIVER SNEAKERS CLASSES

July 25-July 30 YOGA

PILATES

Aug 1-Aug 6 BODY SHOP

BOOT CAMP

Aug 8– Aug 13 MUSCLE FITNESS

STABILITY BALL

TONE IN THE ZONE  

Aug 15– Aug 20 SPINNING 

Aug 22-Aug 27 ANY GROUP EX CLASS

The Y is committed to providing programs that build a healthy spirit, mind and body for all. We make every effort to ensure that no one is turned away due to inability to pay. Click to read more about our financial assistance.