YMCA Branch Name

For Youth Development
For Healthy Living
For Social Development

Welcome to the

YMCA Branch Name

The YMCA Branch Name strengthens the foundations of our community through well-being and fitness, camps, family time, swim, sports and play, and other activities for people of all ages, incomes and abilities. We’re more than just a place to work out. At the Y, we help build a healthy spirit, mind and body for all with the core values of caring, honesty, respect and responsibility at the heart of everything we do.

With a commitment to nurturing youth development, promoting healthy living, and fostering a sense of social responsibility, the Y ensures that every individual has access to the essentials needed to learn, grow and thrive.

 

NEWS FROM THE Y

 

swimmerlogo

 

Oneida Pool- June 20th -August Schedule

Oneida Pool August 15th -September 3rd Schedule

Rome Main Pool - July/August Schedule

Rome Therapy Pool - July/August Schedule

 

 

YMCAs have been teaching people to swim for more than a century. In YMCA aquatics programs, children learn to be safe around water and they feel the sense of accomplishment that comes with learning something new. Youth progressive swimming is the YMCA's third most widely offered program nationwide. It uses a problem-solving, guided-discovery teaching approach in a positive, caring environment. Kids can develop lifelong skills that can help them stay healthy. Other YMCA aquatics programs include infant-parent classes, preschool classes, classes for people with disabilities and classes for teens and adults. These include water exercise and therapy and water sports. 

 

 

 

For more information about our Aquatics programs:

Oneida Youth Swim Lesson Guide

 

 

June 6– June 12             POUND

June 13-June 19            ZUMBA                                             ZUMBA Gold

        ZUMBA  GOLD/Chair

June 20-June 25 STEP

POUND

June 27-– July 3   SPINNING

July 5-July 9 PIYO / INSANITY MIX

INSANITY

PIYO

PIYO FUSION

July 11-July 16 TURBO KICK    

July 18-July 23 SLIVER SNEAKERS CLASSES

July 25-July 30 YOGA

PILATES

Aug 1-Aug 6 BODY SHOP

BOOT CAMP

Aug 8– Aug 13 MUSCLE FITNESS

STABILITY BALL

TONE IN THE ZONE  

Aug 15– Aug 20 SPINNING 

Aug 22-Aug 27 ANY GROUP EX CLASS

The Y is committed to providing programs that build a healthy spirit, mind and body for all. We make every effort to ensure that no one is turned away due to inability to pay. Click to read more about our financial assistance.