Welcome to the
The YMCA Branch Name strengthens the foundations of our community through well-being and fitness, camps, family time, swim, sports and play, and other activities for people of all ages, incomes and abilities. We’re more than just a place to work out. At the Y, we help build a healthy spirit, mind and body for all with the core values of caring, honesty, respect and responsibility at the heart of everything we do.
With a commitment to nurturing youth development, promoting healthy living, and fostering a sense of social responsibility, the Y ensures that every individual has access to the essentials needed to learn, grow and thrive.
YMCAs have been teaching people to swim for more than a century. In YMCA aquatics programs, children learn to be safe around water and they feel the sense of accomplishment that comes with learning something new. Youth progressive swimming is the YMCA's third most widely offered program nationwide. It uses a problem-solving, guided-discovery teaching approach in a positive, caring environment. Kids can develop lifelong skills that can help them stay healthy. Other YMCA aquatics programs include infant-parent classes, preschool classes, classes for people with disabilities and classes for teens and adults. These include water exercise and therapy and water sports. Many YMCAs offer special classes to help children and families learn how to be safer in and around water, including YMCA Splash. YSplash is an aquatics orientation and safety program providing instruction on swimming skills and basic water safety, offered annually at many YMCAs. The nearly week-long event offers water familiarization, swim lessons and, often, pool games, contests and parent education sessions, usually at a nominal fee.
Oneida YMCA Pool Programs
Please contact Colleen Herzog, Oneida Family YMCA Aquatics Program Leader at 363-7788 or email@example.com for Oneida YMCA Swimming Programs inquiries.
Oneida YMCA Pool Programs
Click here for current youth aquatics information and upcoming swim lesson dates!
Click here for the next youth aquatics information and dates!
Click here for the adult aquatics programs!
For Preschool Lesson Participants:
Family Membership: Preschool $20
Youth Membership: Preschool $45
Non-Member Participants: Preschool $75
For Youth Lesson Participants:
Family Membership: Youth $25
Youth Membership: Youth $60
Non-Member: Youth $105
**Family Rates: First child pays full fee each additional child receives a $5 discount**
**Full Fee Rate applies to higher cost child**
To ensure proper student-teacher ratios, swimmers will not be allowed to make-up lessons in other classes.
Interval Training for Triathletes (Adult Swim Training)
Interested in competitive swim training or triathlon pre-season training? Begin your training with our Head Swim Team Coach/Competitive Triathlete with this 7 week swim class. This class will give you high intensity interval training in the pool to help refine your stroke, build endurance and strength. Whether you are training for your first triathlon or a seasoned veteran, all triathletes will benefit from the expertise of our swimming instruction. This program is for participants ages 18+.
Rome YMCA Pool Programs
Please contact Christina Twogood, Aquatics Director, at 315-336-3500 x 230 or firstname.lastname@example.org for Rome YMCA swimming program inquiries.
Don't forget to checkout the Rome Y's aquatic facilities which include a multi-use lap pool, a warm shallow water therapy pool and a Jacuzzi! We also have saunas, and a co-ed steam room. Pool parties available on Friday nights and weekends!