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Private Table Massages at the Oneida Family YMCA

Massage is generally considered part of complementary and alternative medicine.  It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.  Studies of the benefits of massage therapy demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.  While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:


Digestive Disorders



Insomnia related to stress

Myofascial pain syndrome

Paresthesias and nerve pain

Soft tissue strains or injuries

Sports injuries

Temporomandibular joint pain

Ref: mayoclinic.org

Meet our Therapists:

Jay Douthit:

"Hello, my name is Jay Douthit and I'm a Licensed Massage Therapist.  I graduated from Onondaga School of Therapeutic Massage in 2016.  I'm originally from Alaska and have lived in Central New York for the past 18 years.  I love what I do and enjoy working with and meeting new people everyday.  I look forward to serving the community at the Oneida YMCA!  Thank you!"

Dawna Forward:

My name is Dawna Forward.  I am a Licensed Massage Therapist and a Reiki Practitioner.  I am a 2017 Graduate of the Massage Therapy Degree Program  at Morrisville State College.  For me, being a Licensed Massage Therapist isn't a job, it's a calling, a lifestyle, a passion and it's my way of contributing positively to the world.  I tailor the massage to the needs and preferences of the client using a variety of modalities including: Sweedish, Deep Tissue, Trigger Point Therapy, and Myofascial Release.  My goal as a Licensed Massage Therapist is to provide a high quality service to anyone in need. I look forward to assisting you on your healing journey!


All pricing includes the tip! 

 Massage Style


 30 Minute Full Body $35/$50
 60 Minute Full Body $55/$75 
60 Minute Firm Pressure  $55/$75 
60 Minute Prenatal  $55/$75 
60 Minute Hot Stone  $70/$90 
18% Gratuity is included in the service cost
Purchase of massage includes day pass access to facility


Click here for our Massage Therapy Brochure!


 Appointment Availability


9AM - 4PM


 9AM - 4PM


 5PM - 8:30PM


9AM - 3PM and 5:00PM - 8:30PM 


9AM - 3PM


9AM - 1PM
Appointments available in 1/2 hour and 1 hour sessions
Must be at least 18 years old
Consult with your physician for specific health conditions
Tipping is not permissable



For more information, please contact:

Oneida Family YMCA Front Desk

(315) 363-7788 x0

The Y is committed to providing programs that build a healthy spirit, mind and body for all. We make every effort to ensure that no one is turned away due to inability to pay. Click to read more about our financial assistance.