YMCA Branch Name

For Youth Development
For Healthy Living
For Social Development

Welcome to the

YMCA Branch Name

The YMCA Branch Name strengthens the foundations of our community through well-being and fitness, camps, family time, swim, sports and play, and other activities for people of all ages, incomes and abilities. We’re more than just a place to work out. At the Y, we help build a healthy spirit, mind and body for all with the core values of caring, honesty, respect and responsibility at the heart of everything we do.

With a commitment to nurturing youth development, promoting healthy living, and fostering a sense of social responsibility, the Y ensures that every individual has access to the essentials needed to learn, grow and thrive.

 

NEWS FROM THE Y

Senior and Active Older Adult Programs

 

 
    

The YMCA of the Greater Tri-Valley offers a variety of programs for seniors and active older adults in the communities we serve. Please give a call to either of our branches to inquire about the following programs, that are designed specifically for our seniors:

Silver Sneakers, Forever Strong, Pilates, Stretch and Relaxation, Yoga, Water Walking, Fitness For the Young At Heart, Pre/Post Surgery/Therapeutic, Aquamotion, Deep Water Jogging, Silver Splash, Low Impact Water Aerobics, and Zumba Gold.

Silver Sneakers SlideB

Oneida- Land 

Monday - Forever Strong - 10:05am,  Enhance Fitness 11:05am

Tuesday - Zumba Gold - 10:15am, Silv. Sn. Classic - 11:30am 

Wednesday - Forever Strong - 10:05am, Enhance Fitness 11:05am

Thursday - Zumba Gold - 10:15am, Silv. Sn. Classic - 11:30am

Saturday - Silv. Sn. Yoga - 11:30am

 

Oneida- Aquatics

Monday - Water Aerobics 8:30am and 6:30pm,  Pre/Post Surgery Therapy 9:30am, Young at Heart 1:25pm

Tuesday - Deep Water Jogging 8:30am

Wednesday - Water Aerobics 8:30am and 6:30pm, Pre/Post Surgery Therapy 9:30am, Young at Heart 1:25pm

Thursday - Deep Water Jogging 8:30am

Friday - Aqua Zumba 8:30am, Pre/Post Surgery Therapy 9:30am, Young at Heart 1:25pm

 

Rome- Land

Tuesday - Circuit - 9:30am

Wednesday - Classic - 10:00am

Thursday - Yoga - 9:30am

Friday - Classic - 10:00am

Saturday - Circuit - 9:45am

 

 

The Y is committed to providing programs that build a healthy spirit, mind and body for all. We make every effort to ensure that no one is turned away due to inability to pay. Click to read more about our financial assistance.