Health &Fitness
Whether you are looking to begin your fitness journey for the first time, begin again after a lengthy period of time or want to just feel better about yourself- the YMCA is a great place to start. We feature two convenient locations; Rome and Oneida, with a wide variety of fitness classes, state-of-the-art fitness centers, talented and certified instructors, personal training and more to help you get on track. Our facilities are fully accessible for all and we celebrate inclusiveness. You can train at your own pace and we are here to help you!
Class Spotlight: Rome Family Y
Stability Ball
Tuesdays & Thursdays
4:00 - 4:45pm
One of our members, Majlis Wafer, from Rome YMCA says, "I love coming to Stability Ball Class as it helps me with my back, balance, and range of motion. Everyone in the class is kind and helpful."
Oneida Family YMCA
Wellness Center
Rome Family YMCA
Welcome Center
Group Exercise Classes
Over 40 weekly Group Exercise Classes are INCLUDED in your Membership! Never pay more to take classes!!
Wellness Orientations
Personal Training
Wellness Workshops
Your Membership Means More!
Your health is your greatest wealth. Your YMCA membership brings you many ways to improve your physical, mental, and spiritual health and well-being. Take advantage of our many member benefits for all ages and ability levels. Our dedicated staff is here to support you through your fitness journey.
Balancing the Spirit, Mind & Body
A person's health & fitness is not just about working out. We believe that health and well-being is about being in balance person- spirit, At the Y, our programs encourage people of all ages and activity levels to improve their overall health — and we provide a supportive community to do so.
We offer a variety of expert Guest Speakers and Wellness Workshops to help support our community during the journey to a healthy lifestyle. We encourage you to explore these support systems to help you in developing balance through your life.
