Barre uses a unique blend of ballet, pilates, and yoga to sculpt and tone the body while being gentle on joints. This low-impact method focuses on small, controlled movements to improve strength, flexibility, and endurance. Enhance posture and gain muscle definition.

Offered in Rome

Cardio Drum is a low impact, full body party. It incorporates light drumming on raised stability balls and high energy music. Cardio Drum can be a great class for all fitness levels.

Space is limited due to a limited number of stability balls- Please register. 

Offered in Oneida

Indoor cycling offers a low-impact cardiovascular experience that’s fun, safe and effective. It can improve your cardio system, build muscle and give you the highest caloric burn of any aerobic exercise. It is recommended to arrive 10 minutes early.

Offered in Rome and Oneida

Pound fitness is cardio jam session which incorporates strength training and Pilate postures to achieve a full-body workout.

Offered in Oneida

Join us for a high energy, rhythm-based class that fuses cardio, flexibility, the use of body weight and fun yoga poses for a full-body workout that keeps you moving and feeling amazing! Spend your Friday night moving to upbeat music, getting your heart pumping, improving your flexibility and feeling energized and centered. Come ready to sweat, stretch, and shake it out!

Offered in Oneida

SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and strength training exercises all set to fun music.  It is all of your favorite workouts wrapped into one!

Offered in Rome and Oneida

 This class will consist of short timed runs, long distance timed runs, use of cones for agility exercises, use of the treadmills and/or bikes. Warm ups would consist of endurance based exercises such as high knees, skiers, skaters, mountain climbers, short runs, and other types of dynamic stretching to help warm up the muscles. 

Offered in Oneida

Take your ride for a 30 minute calorie blast!  This is an indoor cycling class, with a shortened time, but high boost of intensity.

Offered in Rome, reservations are required.

A modern twist on step aerobics, offering you high-energy cardio with intervals of strength and toning for a full body workout!

Offered in Rome and Oneida

UPLIFT® puts a playful spin on a traditional strength training session by combining traditional strength moves with iconic music and sprinkles in some hype to create a unique fitness experience resulting in increased muscular strength, endurance and confidence.

Offered in Rome

This is a Latin inspired dance fitness class that uses latin and world rhythms with easy to follow dance moves to take you over! ZUMBA® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party. 

Offered in Rome and Oneida

This is a Zumba®️ specialty class that adds resistance with maraca-like weights to put extra emphasis on targeted body toning and sculpting exercises to define muscles while still enjoying the latin inspired fitness that Zumba®️provides.

Offered in Rome

This is a Latin inspired fitness class. ZUMBA® is a total body workout with toning exercises and fat burning dance moves that is more fun than it is work!  Zumba Gold has all of the original moves that you love at a lower intensity level.  (Family Class- appropriate for ages 8+)

Offered in Oneida

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional group training Boot Camp style approach. Boot Camp geared toward all fitness levels. Modifications are always offered for the beginner to the advanced. 

Offered in Oneida

This osteoporosis prevention program is researched and has proven results in increasing bone density and providing other good health benefits. This program not only increases bone density but also helps with balance/coordination, stress relief, and weight management.

The class consists of a warm-up (low-impact aerobics), balance and coordination exercises, the use of both hand and ankle weights, and a yoga-based cool-down and stretch.

Offered in Oneida

An intense workout involving drills, circuits, and interval training aimed at boosting stamina and strength. Join this challenging yet achievable class to elevate your fitness level, ensuring every part of your body gets a thorough workout. 

Offered in Rome and Oneida

Get ready to throw some punches and break a sweat with this full-body workout that fuses boxing with strength and cardio drills. You'll master the classic boxing stances, punches, and combinations with gloves and a boxing bag in one drill, then switch gears to tackle full-body exercises off the bag in the next! This class is an excellent method to boost cardiovascular endurance, burn calories, and tone muscle. Due to limited space, registration is required for each class. Participants are encouraged to bring their own gloves and hand wraps.

Offered in Rome

Get your day started the right way with this new conditioning and resistance training class that is suitable for all ages and scalable to any fitness level. Join us for a fun, sweaty fitness experience!

Offered in Oneida

This class is designed for those over 50 (but all are welcome!). You will perform low-impact aerobics, toning, and stretching and improve your flexibility. 

Offered in Oneida

Especially designed for seniors, but great for all ability levels. Have fun and move through a variety of exercises designed to increase muscular strength and range of movement for daily life activities using weights, elastic tubing and an exercise ball.

Offered in Rome and Oneida

SOULstrength is a creative blend of rhythmic resistance, cardio conditioning, manageable mobility and core strength exercises all set to crazy FUN music.

Offered in Oneida

Fun, functional and always fresh!  This workout tones using dumbells and body weight exercises.  This Strength Training Class is for all fitness levels but is also a great start for beginners.  Please bring a yoga mat.

Offered in Rome

What can YOU try today that you’ve never tried before? This workout is a full body roller coaster using the TRX at its full capacity. Use all the straps lengths and hit EVERY muscle in the body. Can you find one move you've never tried and then try it?  

Offered in Rome and Oneida

This class is focused on the three key elements for seniors which are balance, mobility, and strength. Using functional training exercises to help you to perform activities in everyday life more easily. We will incorporate alot of different pieces of equipment including the TRX, resistence bands, dumbbells, steps, medicine balls, etc. Come join us for a total body workout using multiple muscle groups and emphasizing on core strength and stability.

Offered in Oneida

Aqua Motion is a aerobic, moderate-impact, shallow water exercise class.  This class uses active movement, barbells and noodles to build strength and tone the body to music that keeps you engaged in the work!

Offered in Rome

Aqua Yoga ia a low-impact aquatic exercise, performing yoga poses in water.  Aqua Yoga poses help you develop strength, static balance, and increase range of motion with little to no impact on joints, knees, hips, and ankles.  Achieve a full body relaxation while being supported by the water.

Offered in Rome

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!  This class is for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.  

Offered in Rome and Oneida

Slow moving or fast paced exercise in water depth where feet do not touch the bottom of the pool.  Flotation devices are used

Offered in Rome and Oneida

Hydro riding offers cardiovascular spin exercise while being immersed in the water, which allows for longer training, buoyancy and reduced soreness often associated with regular spinning.  Water shoes and online pre-registration are required for this class.

Offered in Rome and Oneida

The shallow water workout class is designed to increase the heart rate and condition the whole body. It combines cardiovascular and muscular endurance, strength and core abdominal work utilizing the shallow end of the pool.

Offered in Oneida

Splash Fit is an aerobic shallow water exercise, moderate intensity class,ending with some barbell and noodle  use.  It's a calorie burning, fun filled hour!

Offered in Rome

Water Tabata is a high intensity interval training that consists of 8 sets of fast paced exercises each performed for 20 second intervals with a brief rest of 10 seconds. The workout will raise your metabolism, heart rate, indurance, cardio output,will build muscle, and burn more calories.   

Offered in Rome

This is a shallow water aerobic exercise class that is easy on the bones and promotes mobility, flexibility and toning.  This class is appropriate for all ability and fitness levels. 

Offered in Rome

Blended yoga is a unique and invigorating class that blends the mind-body benefits of traditional yoga with the strength and conditioning elements of TRX, resistance bands, and weights.  This innovative class is designed to challenge and inspire all participants of all fitness levels, offering a comprehensive workout that targets strength, mobility, flexibility, balance, and mindfulness.

Offered in Oneida

Yoga is for Every Body! Learn the foundations of yoga so you can begin to experience its transformational effects. Explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment. 

Offered in Oneida

This class offers a non-impact guided experience that focuses on flexibility, strength and relaxation techniques.  Participants will move through asanas (poses) utalizing breathing techniques while increasing strength and flexibility.

Offered in Rome

Mindfulness and meditation is a 30-minute class that offers different techniques to help you achieve calmness, peace, and gratitude. Mindfulness is an important part of overall health and wellness. This class will give you the tools and techniques you need to make mindfulness and meditation a part of your daily routine.

This class will move your whole body through a combination of Tai Chi and a complete series of seated and standing Yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.

Offered in Rome

Vinyasa Yoga is the practice of moving the body through a series of poses guided by the power of the breath. Breath and movement create a sequence in which the poses flow seamlesly together. This class includes variations and modifications for EVERY BODY. Please bring a yoga mat.

Offered in Rome

Come join us for work on balance, strength, endurance and flexibility through yoga poses in standing, sitting, kneeling and reclining positions. And yes, relaxation in resting poses. Class is held on mats but can be modified to be done in a chair. (Family Class- appropriate for ages 8+)

Offered in Oneida

Most of our classes may be attended by youth ages 8+ while accompanied by an adult.

Family Bootcamp is a beginner to intermediate class and fun for the whole family. It consists of sports drills, circuits, weightlifting, calisthenics, and interval training. Participants will improve their overall physical fitness through movements that build coordination, confidence, and athletic ability. The goal of the class is to teach children and have them comfortable with different exercises and gym equipment.

Offered in Oneida

Grab your friends and move like no one’s watching! Zumba® Kids is the dance-fitness party where we play it loud and rock with friends to our own rules.

Offered in Oneida

This class focuses on lengthening your muscles and strengthening all of the major and minor core muscles.  It is designed to improve movement and range of motion and relieve stress.

Offered in Oneida

Mind Body class that improves back muscles and posture while working the entire CORE for better function and health.

Offered in Rome

Pilates is a total body conditioning exercise program using a mat or a ball.  Pilates focuses on core strength training which includes abdominal, lower back and glutes.

Offered in Oneida

Class includes standing, sitting, and floor exercises using the stability ball. Exercising with he ball increases core strength as well as improve posture and balance.

Offered in Rome